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Yom Kippur Afternoon Offerings

Wednesday, October 9, 2019 10 Tishrei 5780

2:00 PM - 3:30 PM

Healing Service led by Ruth Auerbach and Shira Shore featuring piano accompaniment by our Music Director, Jonathan Dimmock. 

Healthy Aging: a discussion about how to be our best at any age.

Qigong • Tai Chi Easy with Rebecca Grossbard:

Build more strength and vitality • Cultivate a calm sense of power • Improve your balance, flexibility and agility. Enjoy an easy, fun way to get the benefits of Tai Chi without having to learn a long sequence of movements. Qigong and Tai Chi help increase joint flexibility, balance, circulation, range of motion and maintain muscle strength. The movements soothe and rewire the nervous system and increase cognitive function and brain plasticity. Regular practice can help reduce stress, prevent illness, manage chronic conditions, promote a healthy lifestyle and increase longevity. Release tension and stagnant energy and clear the way for fresh energy and renewal. No prior experience is necessary. All ages and levels are welcome.

 

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Mon, October 14 2019 15 Tishrei 5780